Train like an athlete and experience a high-energy boxing workout designed to improve endurance, coordination, agility, speed, and total-body conditioning. Whether you're new to boxing or looking to elevate your fitness, this class combines boxing fundamentals with functional strength and cardio intervals in an encouraging, all-levels environment.
Led by Tony Thomas, J.D., Founder of Tony Thomas Sports and Beat The Gym, every session focuses on proper technique, athletic movement, and building confidence while delivering an incredible workout.
After class, continue the experience with a 1-hour Padel Initiation Session, where you'll be introduced to one of the world's fastest-growing sports.
What to Expect
🥊 Boxing fundamentals & combinations
💪 Functional strength & conditioning
🔥 High-intensity cardio intervals
âš¡ Agility, footwork & coordination
🎾 1-Hour Padel Initiation immediately following class
Schedule
📅 Every Tuesday
🕕 6:00 PM – 7:00 PM Boxing
🎾 Followed by 1-Hour Padel Initiation
Bring water, athletic shoes, and your energy.
Tony comes from an athletic background, having thrived in sports throughout his life. His energy and experience as a trainer, ensure your training will be interesting and out of the ordinary. Not onl (...)