Kickstart your morning with a results-driven HIIT workout designed to improve cardiovascular fitness, athletic performance, and full-body strength. This dynamic class combines functional movements, explosive power, mobility, and conditioning to help you burn calories, build endurance, and move better in everyday life.
Led by Tony Thomas, J.D., Founder of Tony Thomas Sports and Beat The Gym, each workout is scalable for all fitness levels while providing the intensity athletes use to improve performance.
Following the workout, enjoy a 1-hour Padel Initiation Session and discover one of the fastest-growing sports in the world.
What to Expect
🔥 Full-body HIIT workout
🏃 Speed, agility & athletic movement
💪 Strength & endurance training
⚡ Functional fitness for all levels
🎾 1-Hour Padel Initiation immediately following class
Schedule
📅 Every Thursday
🕘 9:00 AM – 10:00 AM HIIT
🎾 Followed by 1-Hour Padel Initiation
Come ready to sweat, challenge yourself, and connect with an amazing fitness community in the heart of Miami Beach.
Train. Recover. Play. Repeat. 💥
Tony comes from an athletic background, having thrived in sports throughout his life. His energy and experience as a trainer, ensure your training will be interesting and out of the ordinary. Not onl (...)